Journal » nutrition

This is the first article of a guide on the world of supplements. Its main goal is to simplify your life and help you cut through the nonsense. Beginners and fitness elites alike should be able to find something helpful in these pages.

Welcome back! We already know that it might be okay to wait an hour or two, or even three to eat after finishing at the gym. Today I’m going to tell you why it’s okay to eat pasta if you think protein shakes taste...

THE 30-MINUTE WINDOW Post-Workout Meal Myths Part 1 It’s a concept that most people interested in fitness and nutrition have likely heard of: the post-workout meal. This magical dish gains enough attention to seem more important than the workout itself, and we are supposed to gulp it down before the narrow “post-workout window” shuts on our fitness dreams. I will go over a quick breakdown of...